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2. 8 Healthy Habits to Start Building in 2025 - AOL

   www.aol.com/8-healthy-habits-start-building...

   2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.

3. The secret to staying healthy may be something you do every ...

   www.aol.com/secret-staying-healthy-may-something...

   “Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical ...

4. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Encourage guests to stay home if they feel unwell, even with mild symptoms. It’s worth remembering that the common cold or flu can be harder on older adults. Send a friendly reminder before the ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

7. Active living - Wikipedia

   en.wikipedia.org/wiki/Active_living

   There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]