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Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
But the common guidance of 10,000 steps a day can be unrealistic for many, and new research found that you may be able to reap benefits at a far smaller daily step count.
Once you get to 7,000 steps and 30 minutes a day, “keep going — the health benefits will continue to increase with more activity.” Lee agrees that when it comes to walking, “more is better.”
A 2023 study by the European Journal of Preventive Cardiology, the largest study to date, found that walking at least 2,337 steps a day reduced the risk of dying from cardiovascular diseases, and that 3,967 steps a day reduced the risk of dying from any cause. Benefits continued to increase with more steps. [13]
A new study found that far fewer steps per day could be enough to prevent premature death, and mortality risk continues to decline with more steps. You don't have to walk 10,000 steps a day to see ...
How many steps you do a day will (and should) depend on a number of things: your routine, responsibilities and lifestyle. There's no point trying to walk 20,000 steps a day if it doesn't actually ...
Here's how to calculate your steps and figure out your number. ... as just under 4,000 steps a day can reduce the risk of ... make the most of walking your daily steps: Increase your walking pace. ...