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2. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

   www.aol.com/21-high-fiber-breakfasts-better...

   Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

3. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   Breakfast (442 calories, 40g carbohydrate) 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (201 ...

4. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb ...

5. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

8. Whey - Wikipedia

   en.wikipedia.org/wiki/Whey

   This makes the milk coagulate or curdle, separating the milk solids (curds) from the liquid whey. [4] Sweet whey is the byproduct of rennet-coagulated cheese, and acid whey (also called sour whey) is the byproduct of acid-coagulated cheese. [5] Sweet whey has a pH greater than or equal to 5.6; acid whey has a pH less than or equal to 5.1. [6]

9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.