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1 cup of steamed broccoli. Drizzle of olive oil. ... 72 grams of protein. Extra snack: 1 cup of unsweetened almond milk ... of baby carrots dipped in 1/4 cup of hummus (191 calories) Day 14 (By ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...
About a cup and a half of broccoli contains: ... sauté it with thinly sliced garlic and olive oil. Pro tip: Toss in some chopped and mashed capers toward the end of cooking for an extra burst of ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day, though most days came ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken