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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Here are 5 multi-plane exercises to help combat this. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health ... The Benefits of an Aerobic Workout for Senior Cyclists.

3. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

4. Engaging Activities for Seniors | Fun and Stimulating Senior ...

   www.aol.com/engaging-activities-seniors-fun...

   Here are some activities known to improve physical health without overwhelming seniors: Exercise classes: ... fun activities, senior care homes can help. Many facilities, ...

5. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has already started. To watch an upcoming class, stay on the page until the video begins. Click Watch Previous Class to view the previous class.

6. 5 Bodyweight Workouts for Seniors To Boost Stamina ... - AOL

   www.aol.com/lifestyle/5-bodyweight-workouts...

   Photo: Shutterstock. Design: Eat This, Not That!Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a safe and effective way for ...

7. EA Sports Active - Wikipedia

   en.wikipedia.org/wiki/EA_Sports_Active

   EA Sports Active is an exercise game consisting of activities that use the motion controls of the Wii platform. Primarily played using the Wii Remote, the game package includes a pouch that allows the player to strap the attached Nunchuk to their legs in order to track their lower body movements.