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If you’re interested in trying the powder form, try Dr. Guan’s Ashwagandha mocktail: Stir 1 tsp turmeric powder + ½ tsp Ashwagandha powder + ¼ tsp ginger + 1/8 tsp cardamom + dash of black ...
Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
If social media had its way, your medicine cabinet would be overflowing with supplements. TikTok’s latest must-have: ashwagandha. The herb is credited with boosting energy and focus, improving ...
When considering an ashwagandha supplement, “it's best to look for a product that has been third-party tested,” says Dr. Yufang Lin, an integrated medicine specialist at the Cleveland Clinic ...
Ashwagandha is a buzzy herb, but what are the benefits of taking it? Experts explain everything you need to know about the popular item—including whether or not it’s safe and effective.
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
According to Dr. Paul Daidone, an internal medicine physician and medical director at True Self Recovery, the claims associated with ashwagandha “vary in their level of scientific backing.”
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