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  2. Shop the Small Exercise Ball That Can Do It All — Just $14

    www.aol.com/entertainment/shop-small-exercise...

    The actual act of working out can be difficult enough, but the circumstances surrounding a good workout do not make things any easier! So, how about we save you the mon Shop the Small Exercise ...

  3. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.

  4. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    Tonal 2 has also launched with a brand new kind of hybrid cardio and strength series called Aero HITT. This series is designed to get all your fitness done at once, no additional pulse-racing run ...

  5. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

    www.aol.com/im-70-best-shape-life-182500011.html

    As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

  6. BOSU - Wikipedia

    en.wikipedia.org/wiki/BOSU

    A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.

  7. Mikasa Sports - Wikipedia

    en.wikipedia.org/wiki/Mikasa_Sports

    It began using the Mikasa brand name on its sports products in 1935, and in the early 1940s was consolidated with a number of rival rubber companies. Following World War II, the company grew rapidly: Mikasa volleyballs made their Olympic debut at the 1964 Tokyo Olympics , and in the 1970s the company began to expand globally. [ 5 ]

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