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  2. Lean (drug) - Wikipedia

    en.wikipedia.org/wiki/Lean_(drug)

    Lean or purple drank (known by numerous local and street names) is a polysubstance drink used as a recreational drug. It is prepared by mixing prescription-grade cough or cold syrup containing an opioid drug and an anti-histamine drug with a soft drink and sometimes hard candy .

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  4. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    A person should do a minimum of 150 minutes a week of moderate-intensity aerobic exercise. There are more health benefits gained if a person exercises beyond 150 minutes. Sedentary time (time spent not standing, such as when on a chair or in bed) is bad for a person's health, and no amount of exercise can negate the effects of sitting for too long.

  5. 5 Exercises to Pack on Lean Muscle - AOL

    www.aol.com/lifestyle/5-exercises-pack-lean...

    Building lean muscle is a major key to overall health. Here's what lean muscle is, the benefits of building lean muscle, and how to do it according to experts. 5 Exercises to Pack on Lean Muscle

  6. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

    www.aol.com/lifestyle/10-best-exercises-seniors...

    Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality. Yet, the notion that weight training is only for the young persists.

  7. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body: ISBN 978-1-5098-0069-8 (Paperback, 240 pages) Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life: ISBN 978-1-5098-2022-1 (Paperback, 240 pages) 2017 The Fat Loss Plan:100 Quick and Easy Recipes With Workouts: ISBN 978-1 ...

  8. These are the 27 healthiest fast food items, according to ...

    www.aol.com/news/27-healthiest-fast-food-items...

    You can get the sweet corn in an individual or large size. Nutrition info: 70 calories, 0.5 grams of fat, 16 grams of carbs, 2 grams of protein, 0 milligrams of sodium Subway

  9. Social influences on fitness behavior - Wikipedia

    en.wikipedia.org/wiki/Social_influences_on...

    This can lead to use of steroids and performance-enhancing drugs to help improve the look of peoples physique. [14] A side effect of doing this is people prioritize how they look and not their health which makes it unhealthy to do. [14] people see the standards of males with big arms and abs and women as thin and lean as the ideal body type. [13]