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1. Set up a to-do list. If you want to stop procrastination, the first step is to know what you should be focusing on. A to-do list helps you set goals.
Procrastinating, or intentionally putting off necessary tasks, is something everyone does from time to time, said Robin Nordmeyer, founder and managing director of the Center for Living Well with ...
If your first thought when you saw the word procrastination in the headline was, 'I'll read it later,' this is the article for you.
Procrastination is the act of unnecessarily delaying or postponing something despite knowing that there could be negative consequences for doing so. It is a common human experience involving delays in everyday chores or even putting off tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner.
This approach is often adopted to avoid the anxiety and stress associated with last-minute work and procrastination. [2] Precrastination is considered an unhealthy behavior pattern and is accompanied by symptoms such as conscientiousness, eagerness to please, and high energy. [3]
Another way of prioritizing compulsory tasks (group A) is to put the most unpleasant one first. When it is done, the rest of the list feels easier. Groups B and C can benefit from the same idea, but instead of doing the first task (which is the most unpleasant) right away, it gives motivation to do other tasks from the list to avoid the first one.
By Jude Bijou It's normal to procrastinate at work. Usually we do it because we're avoiding a task that's unpleasant or daunting. And, in truth, procrastinating isn't really a serious problem ...
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, 3rd Edition (2017), Berrett-Koehler Publishers; ISBN 9781626569416. Million Dollar Habits: Proven Power Practices to Double and Triple Your Income (2017); ISBN 9781613083734.