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SAD is a type of depression that comes and goes in a seasonal pattern, with symptoms including everything from low mood and irritability to feeling lethargic. While it is not fully understood what ...
One of the main treatments for winter blues and seasonal affective disorder is light therapy. Researchers at the National Institutes of Health first linked light with seasonal depression back in ...
Bright light therapy may be effective at treating Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there is less natural ...
That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said. Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression.
Symptoms of seasonal depression According to Cleveland Clinic, those affected by SAD may undergo mood changes and symptoms of depression, including: Sadness or feeling depressed
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]
A look at the mental health condition seasonal affective disorder, which affects two million people in the UK.
Devices that emit blue-enriched white light [11] or devices emitting only blue, only green, or a combination of blue and green wavelengths have been found as the most effective in treating SAD. [12] However, light boxes are not currently regulated by the U.S. Food and Drug Administration (FDA), therefore it is advised to those seeking to ...
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