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2. 6 Things to Do When You Wake Up If You Have High Blood ... - AOL

   www.aol.com/6-things-wake-high-blood-194952829.html

   The good news is there are things you can do when you wake up that can help manage high blood pressure, like physical activity, eating a balanced breakfast, drinking water, practicing relaxation ...

3. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

4. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

5. I got a free blood pressure screening at Petersburg's library ...

   www.aol.com/got-free-blood-pressure-screening...

   Why not get your blood pressure checked for free at the Petersburg library? Every Tuesday 1-6 p.m., or check a monitor out and take it home!

6. Hypertension - Wikipedia

   en.wikipedia.org/wiki/Hypertension

   [19] [20] High blood pressure affects 33% of the population globally. [9] About half of all people with high blood pressure do not know that they have it. [9] In 2019, high blood pressure was believed to have been a factor in 19% of all deaths (10.4 million globally). [9] Video summary

7. A majority of young adults have high blood pressure and don't ...

   www.aol.com/lifestyle/majority-young-adults-high...

   A normal blood pressure reading is less than 120/80 mm Hg, while high blood pressure, or hypertension, is considered 130/80 mm Hg or higher, according to the American College of Cardiology and ...