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2. This is the No. 1 healthiest cooking oil, according to ... - AOL

   www.aol.com/news/no-1-healthiest-cooking-oil...

   Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more. This is the No. 1 healthiest cooking oil, according to dietitians Skip to ...

3. Coconut oil's health benefits are a myth -- here's what you ...

   www.aol.com/article/lifestyle/2017/06/16/coconut...

   As opposed to a tablespoon of olive oil, which has just one gram of saturated fat, the same amount of this 'trendy' oil has 12 grams.

4. What is the healthiest butter you can buy? A dietitian shares ...

   www.aol.com/news/healthiest-butter-buy-dietitian...

   When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...

5. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

6. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Avocado oil: Unrefined: 250 °C: 482 °F [4] Beef tallow: 250 °C: 480 °F Butter: 150 °C: 302 °F [5] Butter: Clarified: 250 °C: 482 °F [6] Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 ...

7. A Guide to Cooking With Any Type of Coconut, From Coconut Oil ...

   www.aol.com/guide-cooking-type-coconut-coconut...

   You can easily open a coconut, or buy a wealth of packaged products. Here’s a guide to the complete coconut pantry. Here’s a guide to the complete coconut pantry. Olga Gagarova / Getty Images

8. Shea butter - Wikipedia

   en.wikipedia.org/wiki/Shea_butter

   Ugandan shea butter has consistently high oleic acid content, and is liquid at warm ambient temperatures. It fractionizes into liquid and solid phases, and is the source of liquid shea oil. The fatty acid proportion of West African shea butter is much more variable than Ugandan shea butter, with an oleic content of 37 to 55%.

9. The Top 10 Butter Brands to Buy at the Grocery Store - AOL

   www.aol.com/10-best-brands-butter-buy-191600981.html

   $5.69 at . Plugrà Premium European Style Unsalted Butter. Much like Kerrygold, Plugrà has a slightly higher fat content than most American style butters, which means in most applications, it ...