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Vipassana/Insight meditation is classed as a "deconstructive" form of meditation by Buddhist scholar and scientist Cortland Dahl and coauthors. [25] Psychology researchers differ as to whether an association exists between unpleasant meditation-related experiences and deconstructive meditation types; a recent study noted that their sample size ...
The entrance to the Prachinburi Vipassana Meditation Centre, Thailand. The main Dhamma hall in the Prachinburi Vipassana Meditation Center, Thailand. The Vipassana Meditation Centres that Goenka helped to establish throughout the world offer 10-day courses that provide a thorough and guided introduction to the practice of Vipassana meditation ...
Acharavadee Wongsakon is a Thai lay Buddhist teacher and former entrepreneur who teaches a form of Vipassana meditation called Techo Vipassana Meditation. She is the founder of the Knowing Buddha Organization, which campaigns against disrespectful uses of Buddha imagery and the general decline of morality in society.
He wrote many books on Dhamma in Burmese and these were accessible even to a serious lay person, hence he was responsible for spreading Dhamma to all levels of society and reviving the traditional practice of Vipassanā meditation, making it more available for renunciates and lay people alike.
Meditation itself entails the practice of "bare insight," using satipaṭṭhāna, the four foundations of mindfulness, to anchor the attention on the sensations of the rising and falling of the abdomen during breathing, observing carefully any other sensations or thoughts.
Dhyāna (Sanskrit: ध्यान) in Hinduism means meditation [1] and contemplation. Dhyana is taken up in Yoga practices, and is a means to samadhi and self-knowledge. [2]The various concepts of dhyana and its practice originated in the Sramanic movement of ancient India, [3] [4] which started before the 6th century BCE (pre-Buddha, pre-Mahavira), [5] [6] and the practice has been ...
The Vimuttimagga (Path to liberation, 解脫道論) is an early meditation manual by the arahant Upatissa preserved only in a sixth-century Chinese translation. The stages of insight outlined by the Vimuttimagga are: [2] Comprehension (廣觀) Rise and fall (起滅) Dissolution (滅)
It is usual that after achieving susoku, the practitioner initiates koan kufu or meditation with koan. [9] Some masters consider it a beginnier technique or a breathing exercise. [ 8 ] [ 9 ] Even then, some masters still recommend susoku as a way to assist koan meditation or for its value alone.