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Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
Communications Specification for Fitness Equipment (CSAFE) is a fitness industry-wide communications specification developed in 1997 for exercise equipment. As this specification was originally developed by the company FitLinxx, sometimes it is also referred to as FitLinxx .
Two opposing cables are attached to the hand grips at each end of the device. The original Bullworker exercise apparatus weighs about four pounds (1.8 kilograms). Exercises are performed by pushing inwards on the contractible cylinders, by pulling the cables outwards away from the cylinders, or any variation of these.
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
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The device uses a system of vacuum tubes and flywheel cables to simulate the process of free weight exercises, such as squats, deadlifts, and calf raises, [2] workouts which more effectively prevent lower muscle atrophy, though it has the capability to workout any muscle group. [1] The ARED device can accommodate all astronauts on the ISS. [2]
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
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