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Bannan advises using plain canned pumpkin puree rather than canned pumpkin pie mix to control the added sugar in the filling. A cup of canned cooked pumpkin has 137 calories, or half of the ...
Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. ... Pumpkin is also low in calories (it is 94% water!), so ...
Afternoon snack (84 calories) 1/2 oz. of pumpkin seeds. 1 cup of strawberries. Dinner (650 calories) ... Breakfast (533 calories) 1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pumpkin seed oil is a thick oil pressed from roasted seeds that appears red or green in color. [43] [44] When used for cooking or as a salad dressing, pumpkin seed oil is generally mixed with other oils because of its robust flavor. [45] Pumpkin seed oil contains fatty acids such as oleic acid and alpha-linolenic acid. [46]
It is similar in texture and flavor to a pumpkin and sweet potato combined. [6] Some kabocha can taste like Russet potatoes or chestnuts. [citation needed] The rind is edible although some cooks may peel it to speed up the cooking process or to suit their personal taste preferences. Kabocha is commonly utilized in side dishes and soups, or as a ...
Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
Full-flavored and sweet, red kuri squash is often cooked with butter and herbs. It is an ingredient in a variety of soups, stews and casseroles. It can be made into cakes, quick breads, muffins, cookies, jams and pies with its nutty-tasting flesh. It can be baked, boiled, microwaved, steamed, sautéed or fried.