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3 oz. of roast chicken breast Roasted vegetables (1/2 cup of carrots, 1/2 cup of broccoli and, 1/2 cup of cauliflower and a drizzle of 1 tbsp. of olive oil) 1/2 of cup cooked quinoa seasoned with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Pumpkin seed oil is a thick oil pressed from roasted seeds that appears red or green in color. [43] [44] When used for cooking or as a salad dressing, pumpkin seed oil is generally mixed with other oils because of its robust flavor. [45] Pumpkin seed oil contains fatty acids such as oleic acid and alpha-linolenic acid. [46]
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The burgers featured a whole chicken breast filet, weighing either 4.7 oz (130 g) for the larger burger and a 3.1 oz (88 g) for the Jr., mayonnaise, lettuce, and tomato on a sesame seed roll. [17] A newly reformulated low fat mayonnaise was introduced in conjunction with the new burgers. [18]