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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
75 fast and easy recipes that are a breeze to make (and perfect for beginners or pros). Genius ideas to transform leftovers into exciting new meals (so you cook less!). Meal prep and shopping tips ...
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!
From 15-minute pasta recipes to sheet pan chicken wonders, consider your evening meals covered. 70 Easy Dinner Recipes for Two Noodles and Pasta Dishes 1. Stir Fried Noodles with Kimchi and Pork ...
These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand.
Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.
Hazelnut butter or hazelnut paste is a food spread made from crushed and blended hazelnuts. More commonly found in Europe, hazelnut butter is also familiar when mixed with chocolate as an ingredient in chocolate spreads. Hazelnut butter is available in both crunchy and smooth varieties, and can be made from either raw or roasted hazelnuts.
Gevuina avellana, commonly known as the Chilean hazelnut (avellano chileno in Spanish) or Gevuina hazelnut, is an evergreen tree growing up to 20 meters (65 feet) tall. It is the only species currently classified in the genus Gevuina. It is native to southern Chile and adjacent valleys in Argentina. It is found from sea level to 700 meters ...
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