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Because of Anchorage's high latitude, summer days are very long and winter daylight hours are very short. The longest day of sunlight being 18hrs and 21 minutes, and shortest being 5 hours and 28 minutes. [3] Anchorage is often cloudy during the winter, which decreases the amount of sunlight experienced by residents.
Pregnancy is a time when weight gain is absolutely essential for health. Pregnant people should generally gain around 25 to 35 pounds during their pregnancy, though it is highly individual based ...
The enlarging uterus, growing fetus, placenta, amniotic fluid, normal increase in body fat, and increase in water retention all contribute weight gain during pregnancy. The amount of weight gain can vary from 5 pounds (2.3 kg) to over 100 pounds (45 kg). In the United States, the range of weight gain that doctors generally recommend is 25 ...
Researchers found that many gained weight as the weather turned colder — an average of 0.4 pounds — and tacked on an additional 0.8 pounds during the holiday season, for a total average weight ...
It is advised that women with a normal weight before pregnancy should gain a total of 11.5 kilograms to 16.0 kilograms throughout gestation, which is approximately 0.4 kilogram per week in the second and third trimesters. [3] In order to maintain a steady weight gain, the mother should engage in mild physical activities.
Daylight saving time ends on Nov. 3, 2024. Here's everything to know, from when the clocks go back to how to adjust your routine to avoid negative health effects and more.
Caffeine consumption during pregnancy is associated with increased risk of pregnancy loss [5] [41] and increased risk of low birth weight, defined as below 2500 grams (5.5 pounds). [ 42 ] [ 43 ] [ 44 ] The European Food Safety Authority and the American Congress of Obstetricians and Gynecologists concur that habitual caffeine consumption up to ...
A healthy, well-balanced diet during pregnancy can also help to minimize some pregnancy symptoms such as nausea and constipation. [ 17 ] Pregnant women should be encouraged to follow the gestational weight gain guidelines [ 18 ] according to their pre-pregnancy BMI, so to best avoid excessive weight gain during their pregnancy, while still ...