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2. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts - AOL

   www.aol.com/5-must-exercises-boost-rowing...

   Rowing machines are one of the best cardio tools in the gym. ... No matter if you choose a two-minute HIIT sprint or a 30-minute steady state row, cardio rowing can hit a range of energy systems ...

3. Try This Super Tough 5-Minute Rowing and Core Workout - AOL

   www.aol.com/try-super-tough-5-minute-173800127.html

   This five-minute workout, ... But there's more than one way you can use a rowing machine—as trainer Kurt Ellis taught us with this vicious five-minute workout. ... Eating Well. Our 20 most saved ...

4. Indoor rower - Wikipedia

   en.wikipedia.org/wiki/Indoor_rower

   An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo ) because they measure work performed by the rower (that can be measured in ergs ).

5. The Biggest Perks of Using the Rowing Machine ... - AOL

   www.aol.com/lifestyle/biggest-perks-using-rowing...

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6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   During the first 2 minutes, intensity should be at 5. Minutes 3, 4, 5, and 6 should be at intensity levels 6, 7, 8, and 9 respectively. Minute 7 goes back down to 6 intensity level and continues the wave pattern until the 19th minute where you push intensity level to 10. The last minute is a cool down to 5 intensity.

7. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

8. 5 Calorie-Torching Rowing Machine Cardio Workouts - AOL

   www.aol.com/news/5-calorie-torching-rowing...

   These five rowing machine cardio workouts will help you work your way to a leaner, fitter body fast.

9. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.