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2. How to do J.Lo's 'highly recommended' 10-day challenge diet - AOL

   www.aol.com/entertainment/j-los-highly...

   10-Day Detox Diet, $13.99 (Buy on Amazon!). Hyman, who you may recognize from his appearances on "The Dr. Oz Show," "sensibly encourages readers to avoid processed foods" during the 10-day ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   But while lowering your calorie intake may work for some, a diet full of nutrients like lean proteins, fiber-rich foods like fresh fruit, veggies, whole grain carbs and healthy fats benefits everyone.

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward. [10]

6. Detoxification (alternative medicine) - Wikipedia

   en.wikipedia.org/wiki/Detoxification...

   In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...

7. 10 ways to detox your body that actually work - AOL

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   How to detox your body in 24 hours and remove toxins from body naturally using detox drinks, detox foods, breathing exercises and workouts.