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2. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Research also links a high-fiber diet with improved cognitive function in adults over 60. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.

3. 6 Ways to Lose Weight Without Exercising This Year

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   These weight loss injections are often prescribed off-label to someone who has obesity or excess weight with a weight-related health problem like high blood pressure, high cholesterol or diabetes.

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat ... vegetarian diet for weight loss, “avoiding excessive dairy and processed ...

5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

7. 100 Different Types of Diets - AOL

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   Many followers experience fast weight loss, without having to give up fave foods like bacon and butter. Drawbacks and concerns: It eliminates many nutritious fruits and vegetables with a high carb ...