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What causes high-functioning anxiety? There are various biological and environmental factors that can cause a person to be anxious, per the National Institute of Mental Health (NIMH). That said ...
Watch for signs like sleeping poorly, feeling irritable or taking a lot longer to get your work done than you used to. “With anxiety, we get so wrapped up in our own heads,” Bufka said.
Subtle signs of high functioning anxiety, according to mental health experts Overworking and a reluctance to take breaks Trouble slowing down or taking days off
Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. [5] Worry often interferes with daily functioning, and individuals with GAD are often overly concerned about everyday matters such as health, finances, death, family, relationship concerns, or work difficulties.
Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue, difficulty concentrating, increased heart rate, chest pain, abdominal pain, and a variety of other symptoms that may vary based on the individual. [2] In casual discourse, the words anxiety and fear are often used
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.
Five core concepts are used to reduce anxiety or stress. [3] Recognition of the causes and sources of the threat or distress; education and consciousness raising. Relationships identified for support, help, reassurance; Removal (from or of) the threat or stressor; managing the stimulus.
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