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With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Blood sugar control: Fiber, especially soluble fiber, may slow the absorption of sugar and help improve blood sugar levels, beneficial for managing diabetes. Weight management: High-fiber foods ...
Related: 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump. Tips for Eating a High-Fiber, Low-Carb Diet 1. Become a pro at reading labels. There's an unheralded hack for reading ...
Breakfast (442 calories, 40g carbohydrate) 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (201 ...
End the meal monotony with these 7 dietitian-approved carbs that have more fiber than brown rice. Related: 15 High-Fiber Meals You Can Make in 25 Minutes or Less Health Benefits of Fiber
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