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The video starts with a 1991 TV commercial showing a fit young couple running up the steps of the Guatemalan pyramid Tikal, intercut with scenes of people using the previous rounded step design in teal and purple. Then the Miller workout is performed on the new angular step design in dark and light gray. [38]
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.
Isolation exercise: This is a move that targets a single muscle and uses only one joint, like a biceps curl. You can do three to five isolation moves following a pyramid structure, Nguyen says.
I saw what she was doing and realized this was a new way to exercise. Immediately I brought the blocks into my gym and started devising aerobic innovations. I filmed the first step aerobic video, Step It Out, which was distributed by Parade Video, and also wrote The Complete Guide to Step Aerobics, published by Jones and Bartlett around 1990.
Fans might have already witnessed Simone Biles’ last dance. Biles dominated the 2024 Olympics in Paris over the summer, winning three gold medals and one silver medal to become the most ...
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On Thursday night, the Arkansas State Red Wolves defeated the Bowling Green Falcons in the 68 Ventures Bowl 38 to 31.
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