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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In Canada, a teaspoon is historically 1 ⁄ 6 imperial fluid ounce (4.74 mL) and a tablespoon is 1 ⁄ 2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils commonly come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart.

  3. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    From 1996 to 2016, there was an increase in the serving sizes of food. For example, in 2016 the average muffin in America is 130 grams, but 20 years before the serving size was 85 grams. [8] Another example is the bagel, for which the diameter and calories have both doubled over the same 20 years.

  4. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    In the 18th century, the table-spoon became an unofficial unit of the apothecaries' system of measures, equal to 4 drams (⁠ 1 / 2 ⁠ fl oz, 14.8 ml). It was more commonly known by the Latin name cochleare majus (abbreviated cochl. maj.) or, in apothecaries' notation, f℥ss or f℥ß (fluid ℥, i.e. ounce, semis, one-half). [13] [14] [15]

  5. 25 healthy dietitian-approved snacks to fight hunger - AOL

    www.aol.com/25-healthy-dietitian-approved-snacks...

    Latte with low-fat or soy milk. ... and the milk has 8 grams of protein per 8 ounces. ... I recommend bars with 10 or more grams of protein and fewer than 6 grams of added sugar. Some of my top ...

  6. Approximate measures - Wikipedia

    en.wikipedia.org/wiki/Approximate_measures

    gyllot (about equal to 1/2 gill) noggin (1/4 pint) [8] nipperkin (measure for liquor, containing no more than 1/2 pint) tumblerful (10 fl oz or 2 gills or 2 teacupsful) apothecaries' approximate measures [9] teacupful = about 4 fl oz; wineglassful = about 2 fl oz; tablespoonful = about 1/2 fl oz; dessertspoonful = about 2 fl dr; teaspoonful ...

  7. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

    www.aol.com/milk-substitute-recipe-15-swaps...

    Once again, an unsweetened oat milk will be your best bet for a one-to-one replacement. 12. Cashew Milk. Cashew milk can be used as a one-to-one milk substitute just like almond, rice, oat, soy ...

  8. Sugar packet - Wikipedia

    en.wikipedia.org/wiki/Sugar_packet

    Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories), a typical four-gram sugar packet has 16 nutritional ...

  9. Lactose - Wikipedia

    en.wikipedia.org/wiki/Lactose

    Lactose, or milk sugar, is a disaccharide composed of galactose and glucose and has the molecular formula C 12 H 22 O 11. Lactose makes up around 2–8% of milk (by mass). The name comes from lact (gen. lactis ), the Latin word for milk, plus the suffix -ose used to name sugars.