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Another fruit in disguise, eggplant is a super versatile, keto-friendly option that can easily be the main attraction at lunch or dinner. Toss it with some chickpea pasta, or roast it for a salad ...
Along with zucchini, eggplant is one of the most versatile of summer veggies!It's one of the best low-carb foods, and keto-friendly eggplant recipes make excellent comfort foods.There are so many ...
“Foods that are included in the ketogenic diet include protein-rich foods such as fish, beef, poultry, and eggs and high-fat dairies such as butter, cheese, cottage cheese, and sour cream ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...
Low-carb, keto vegetables include spinach, celery, and broccoli. Consider stocking up on these 19 keto-friendly veggies if you’re following the keto diet.
Raw eggplant can have a bitter taste, with an astringent quality, but it becomes tender when cooked and develops a rich, complex flavor. Rinsing, draining, and salting the sliced fruit before cooking may remove the bitterness. [47] The fruit is capable of absorbing cooking fats and sauces, which may enhance the flavor of eggplant dishes.
Worth noting: First published in 2005, The South Beach Diet by Dr. Arthur Agatson has an update, The New Keto-Friendly South Beach Diet. 80/20 The basics: Make healthy food choices 80% of the time ...