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  2. 'Lifting Heavy Transformed My Confidence And Body In My 30s'

    www.aol.com/lifting-heavy-transformed-confidence...

    Ashley Clinton, 40, is a fitness studio owner in Vancouver, Washington. Here's how consistently lifting heavy in her 30s transformed her confidence and body.

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  4. Physical therapy - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy

    Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.

  5. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    Health and risk assessment: In order to safely work with a client on the job, you must first be able to know the benefits and risks associated with physical activity. Examples of this include knowing specific injuries the body can experience during exercise, how to properly screen a client before their training begins, and what factors to look ...

  6. American Physical Therapy Association - Wikipedia

    en.wikipedia.org/wiki/American_Physical_Therapy...

    The nonprofit association, based in Alexandria, Virginia, seeks to improve the health and quality of life of individuals in society by advancing physical therapist practice, education, and research, and by increasing the awareness and understanding of physical therapy's role in the nation's health care system.

  7. Sports science - Wikipedia

    en.wikipedia.org/wiki/Sports_science

    Over two-thirds of the research was done regarding four sports: rowing, cycling, athletics, and swimming. [14] In America, sports play a big part of the American identity, however, sports science has slowly been replaced with exercise science. [18] Sports science can allow athletes to train and compete more effectively at home and abroad. [18]

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  9. President's Council on Sports, Fitness, and Nutrition - Wikipedia

    en.wikipedia.org/wiki/President's_Council_on...

    In 1972, the Presidential Sports Award Program was created. [18] In 1983, the United States Congress declared May as National Physical Fitness and Sports Month. In 1996, the Surgeon General's Report on Physical Activity and Health was released. In 1997, the Council released its report on Physical Activity and Sport in the Lives of Boys ...

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