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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   New Jersey fitness instructor Dawn Brown released Step It Out in 1990, one of the earliest adopters of Step Reebok. In 1991, more videos of step aerobics were released by Cher, Stacey Benson, Denise Austin, Victoria Johnson, Jenny Ford, Gilad Janklowicz, Debbie Tellshow, Cory Everson, Karen Flores, Carolyn Brown, and Esquire magazine featuring ...

3. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

4. 15 Step - Wikipedia

   en.wikipedia.org/wiki/15_Step

   "15 Step" features syncopated drumming and a "smooth" guitar line. [5] [6] The song is written in 54 time, [7] with a "stuttering" pattern played on a drum machine. [8] [9] "15 Step" begins with a 40-second "mulched-up" drum introduction reminiscent of songs on Kid A, [6] before a "blissful" guitar line and a bass line reminiscent of "Airbag" on OK Computer enter.

5. Military step - Wikipedia

   en.wikipedia.org/wiki/Military_step

   The standard pace is 60 paces per minute (88 for the FFL). Australian Army Slow Time is 70 paces per minute with a 75cm pace. British armed services Slow March is 65 paces per minute. Half Step March or Cut the pace: This is a US march pace. It is at the same tempo as Quick Time, but instead of 30 inches, the step is 15 inches.

6. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [ 3 ] [ 4 ] [ 5 ] The "extended plank" adds substantial difficulty to the standard plank exercise.

8. Ford, GM donate $1 million and contribute vehicles to Trump's ...

   www.aol.com/news/ford-donates-1-million-fleet...

   DETROIT (Reuters) -U.S. automakers Ford Motor and General Motors will donate $1 million each, along with vehicles, to U.S. President-elect Donald Trump's January inauguration, company ...

9. Adams’ top aide Ingrid Lewis-Martin expected to be indicted ...

   www.aol.com/news/adams-top-aide-ingrid-lewis...

   December 15, 2024 at 2:24 PM. Ingrid Lewis-Martin, a formidable former City Hall official and top consigliere of Mayor Eric Adams, is expected to be indicted in Manhattan as soon as Monday, The ...