enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

3. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/lifestyle/try-10-warmup-exercises...

   “Warming up and performing exercises in the frontal plane (side to side) helps us eliminate energy leaks and imbalances,” adds Shapiro. Cat/Cow Another move rooted in yoga asanas, this is an ...

4. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   Start your warm-up set with light weight, about 50 percent of your working weight, and move the weight with power and explosion. Perform two to three increasingly heavy warm-up exercises until you ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

7. When is the best time to exercise? And do you need to warm up ...

   www.aol.com/best-time-exercise-warm-4-090203216.html

   Just like any other muscle in the body, the heart needs a warm-up. This is especially true in the morning and when the weather is cold. The impact of sudden exercise stress on the heart can be severe.

8. Icebreaker (facilitation) - Wikipedia

   en.wikipedia.org/wiki/Icebreaker_(facilitation)

   An icebreaker is a brief facilitation exercise intended to help members of a group begin the process of working together or forming a team. They are commonly presented as games to "warm up" a group by helping members get to know each other and often focus on sharing personal information such as names or hobbies. [1] Many people dislike ...

9. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.