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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Lunch (374 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. P.M. Snack (173 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¾ cup blueberries. Dinner (387 ...

3. 20 Best 30-Minute Dinners for Healthy Aging - AOL

   www.aol.com/20-best-30-minute-dinners-230842941.html

   In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

4. 18 High-Fiber Salads to Help Fight Inflammation - AOL

   www.aol.com/18-high-fiber-salads-help-210553687.html

   This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. View Recipe. Kale & Strawberry Salad

5. Barley-and-Spinach Salad with Tofu Dressing Recipe - AOL

   homepage.aol.com/food/recipes/barley-and-spinach...

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6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 serving Chicken & Spinach Salad with Creamy Feta Dressing Daily Totals: 1,511 calories, 53g fat, 101g protein, 160g carbohydrate, 33g fiber, 1,918mg sodium Make it 1,800 calories: Add 1 serving ...

7. Spinach salad - Wikipedia

   en.wikipedia.org/wiki/Spinach_Salad

   According to Alton Brown, a spinach salad dressed in warm bacon dressing likely originated among the Pennsylvania Dutch. [8] [10] Variations of the salad with a hot bacon dressing, also called wilted spinach salad, became popular in the 1970s in the United States and often included canned mandarin oranges, blue cheese and hard-boiled eggs.

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 serving Chicken & Spinach Salad with Creamy Feta Dressing. Evening Snack (200 calories) 1 cup edamame, in pods. Daily Totals: 1,792 calories, 90g fat, 135g protein, 120g carbohydrate, 38g fiber ...

9. It's Spring! Time for Spinach Salad with Fresh Spring ... - AOL

   www.aol.com/spring-time-spinach-salad-fresh...

   Make a spinach salad topped with strawberries, oranges, goat cheese, and pecans this spring! This recipe is topped with a bright, lemony poppyseed dressing.