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  2. Basketball moves - Wikipedia

    en.wikipedia.org/wiki/Basketball_moves

    Power layup, also called jump stop layup, is a continuous shooting move in which a player stops dribbling and makes a huge leap forward (jump stop), while securing the ball in both hands from the dribbling hand, then making a layup. The move is generally used as a layup because the huge movement coming from the leap provides the momentum for ...

  3. Hook shot - Wikipedia

    en.wikipedia.org/wiki/Hook_shot

    Kent Benson attempting a hook shot for the Indiana Hoosiers in 1977 Richard Mason Rocca attempting a hook shot for Eldo Napoli in 2006. In basketball, a hook shot is a play where the offensive player, usually turned perpendicular to the basket, gently throws the ball using a sweeping motion of the arm farther from the basket in an upward arc with a follow-through which ends over his head.

  4. 1–3–1 defense and offense - Wikipedia

    en.wikipedia.org/wiki/1–3–1_defense_and_offense

    The 1–3–1 defense and offense is a popular strategy used in basketball. Typical 1-3-1 Formation. The 1-3-1 zone defense is a defensive basketball formation. It was originally utilized by legendary basketball coach Red Sarachek. This defense is named for its formation since there is one defender at the point, three defenders at the free ...

  5. Flex offense - Wikipedia

    en.wikipedia.org/wiki/Flex_offense

    The offense was originally called the "Cha Cha". It is a patterned offense relying on cuts across the key (called a "flex cut") and down screens to create a "pick-the-picker" action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones.

  6. Euro step - Wikipedia

    en.wikipedia.org/wiki/Euro_step

    The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.

  7. This 5-Move Basketball Cool Down Series Can Help You Recover ...

    www.aol.com/5-move-basketball-cool-down...

    A physical therapist demonstrates a five-move stretch routine for basketball players to cool down to speed up recovery after playing.

  8. Outline of basketball - Wikipedia

    en.wikipedia.org/wiki/Outline_of_basketball

    Basketball is a ball game and team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Since being developed by James Naismith as a non-contact game that almost anyone can play, basketball has undergone many different rule variations ...

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