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  2. DASS (psychology) - Wikipedia

    en.wikipedia.org/wiki/DASS_(psychology)

    DASS, the Depression Anxiety Stress Scales, [1] is made up of 42 self-report items to be completed over five to ten minutes, each reflecting a negative emotional symptom. [2] Each of these is rated on a four-point Likert scale of frequency or severity of the participants' experiences over the last week to emphasize states over traits.

  3. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

  4. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    Moving away from clients: Coping by avoiding meaningful interactions with clients in stressful situations. An example is a public servant stating "the office is very busy today, please return tomorrow." Moving against clients: Coping by confronting clients. For instance, teachers can cope with stress when working with students by imposing very ...

  5. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    Some examples include meeting new people, joining a new yoga class and trying your hand at pottery making. Get some sunlight: Exposure to sunlight also helps with your dopamine levels, according ...

  6. Are we multitasking too much? Why it can be stressful and ...

    www.aol.com/lifestyle/multitasking-too-much-why...

    “A common dynamic I see is that multitasking leaves you feeling anxious and your mind feeling scattered,” says Brownfield. “You are less focused and less productive with the tasks at hand.

  7. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    For example, an anxious patient may be asked to talk to a stranger as a homework assignment, but if that is too difficult, he or she can work out an easier assignment first. [208] The therapist needs to be flexible and willing to listen to the patient rather than acting as an authority figure.

  8. Crying in Publix: Stress from back-to-back Florida hurricanes ...

    www.aol.com/crying-publix-stress-back-back...

    Feelings of stress, anxiety, grief and worry after a disaster are natural, but everyone's reaction may be different and may change over time. And it can be especially hard on children.

  9. Euthymia (medicine) - Wikipedia

    en.wikipedia.org/wiki/Euthymia_(medicine)

    Fava and Bech (2016)'s definition can be seen as a modern example: [4]: 42 Lack of mood disturbances. As with the older clinical sense, full remission from past mood disorder. If there is any sadness, anxiety, or irritable mood, it should be short-lived and possible to be interrupted. Positive affects.