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Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) Shrimp stir-fry made with: 6 oz. of shrimp. 1/2 cup of cooked ...
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup blueberries. Lunch (338 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.
While there may or may not be additional ingredients, [3] such as cubed potato, [4] such ingredients are combined with the beaten egg mixture while the eggs are still raw [5] [6] rather than being laid over the mostly cooked egg mixture before it is folded, as in an omelette. [7] Eggs may be beaten vigorously, to incorporate more air than ...
½ cup blueberries. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (447 calories) 1 serving Roasted Salmon with Smoky Chickpeas & Greens. Evening Snack (95 ...
A masala omelette is a variant of the omelette originating from India. Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed] Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry. [1]