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1 cup of roasted broccoli and sweet potato. ... (268 calories) Vegetable omelet with: 3 eggs. 1/2 cup of spinach. ... (237 calories) 1/2 cup of low-fat cottage cheese. 3 kiwis. Dinner (378 ...
Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A masala omelette is a variant of the omelette originating from India. Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed] Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry. [1]
1.3.6 Dips, pastes and spreads. ... Omelette; Boiled egg; Tea egg; Century egg; Iron egg; Smoked egg ... and rice account for about half of the calories consumed by ...
It features sausage, hash browns, cheddar cheese and more. Bring a smile to everyone in your family with this wonderful egg-free breakfast casserole recipe. Get the recipe: Eggless Breakfast Casserole
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.