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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. Salmon. Add fish to your brain health ...

3. These are the best foods to support brain health, from salmon ...

   www.aol.com/lifestyle/salmon-strawberries-best...

   Maggie Moon, a brain health nutrition specialist and author of the newly updated The MIND Diet: 2nd Edition, tells Yahoo Life, “Brain health is important at every age and stage, but when ...

4. The best 8 foods for your mental health - AOL

   www.aol.com/best-8-foods-mental-health-150000582...

   Fortunately, numerous nutrients, such as antioxidants, omega-3 fatty acids, L-theanine, and resistant starch all show promise for dialing down inflammation and/or elevating serotonin (the “feel ...

5. These Are the 3 Healthiest Foods for Your Brain ... - AOL

   www.aol.com/3-healthiest-foods-brain-according...

   The 3 Best Foods for Brain Health. ... mental health) iron, B vitamins and vitamin D. That's a lot of benefits for one food! ... questionnaire and cognitive assessment over an average of 4.7 years ...

6. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

   www.aol.com/brain-healthy-foods-help-protect...

   The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...

7. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

   www.aol.com/lifestyle/long-brain-fog-11-best...

   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...