Search results
Results from the WOW.Com Content Network
Fast5 (originally called Fastnet) is a variation of netball featuring shortened games and goals worth multiple points. The new format was announced by the International Federation of Netball Associations (IFNA) (now the International Netball Federation) in 2008, and was primarily developed for a new international competition, the Fast5 Netball World Series.
It aims to improve basic netball skills using games and activities. [71] The Fun Net program runs for 8–16 weeks. There are no winners or losers. The goal posts are 2.4 metres (7 ft 10 in) high, and a smaller ball is used. [72] Netball Australia also runs a modified game called Netta aimed at 8- to 11-year-olds. [73]
A 2021 research paper, reporting on a project involving introducing members of the Women's Institute in England to the game, found walking netball to be "an acceptable, feasible and effective intervention to increase physical activity and improve health in middle- to older- aged women". [3]
Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and ...
A netball court is divided into thirds. Netball is played on either a hard or soft court with scoring hoops or "rings" at both ends. The court is slightly larger than a basketball court, being 30.5 metres (100 ft) long and 15.25 metres (50.0 ft) wide.
A 15-player squad was selected to compete at the AFNA World Championships qualifiers, held from July 22–28, 2010 in Saint Lucia. [2] The United States did not advance from the qualifiers, narrowly missing out on goal average having the same number of points as Barbados, with Trinidad and Tobago and Barbados joining Jamaica in representing the Americas at the 2011 World Netball Championships ...
Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running. Drills that require jumping over objects is usually best suited for sports in which the player must leap over hurdles or players. These drills usually use some form of rope ladders, small or low hurdles ...
The Fast5 Netball World Series is an annual international Fast5 netball competition. The competition, which began in October 2009, features modified Fast5 rules, and has been likened to Twenty20 cricket and rugby sevens. [1] [2] The competition is contested by the six top national netball teams in the world, according to the INF World Rankings. [3]