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  2. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    To rule out hip flexion contracture & psoas syndrome. The Thomas test is a physical examination test, named after the Welsh orthopaedic surgeon , Hugh Owen Thomas (1834–1891), to rule out hip flexion contracture (fixed partial flexion of the hip) and psoas syndrome (injury to the psoas muscle).

  3. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

    www.aol.com/thomas-test-clue-mobility-hip...

    The Thomas Test examines the iliopsoas, the group of muscles that connects the spine to your legs, through the pelvis; the rectus femoris, the quad muscles that run from your hip to your knee; and ...

  4. Biomechanics of sprint running - Wikipedia

    en.wikipedia.org/wiki/Biomechanics_of_sprint_running

    The second half of the test involved subjects performing a 100-m sprint on a man-made track using radar to measure the forward speed of runners to create velocity-time curves. The main result of this study showed that the force application technique (rather than simply the total amount of force applied) is the key determinant factor in ...

  5. Movement assessment - Wikipedia

    en.wikipedia.org/wiki/Movement_assessment

    The test requires the person to stand on the limb being tested, with the non-weight bearing limb in about 45° of hip flexion and about 90° of knee flexion. [21] The person's arms should be in 90° of shoulder flexion and full elbow extension.

  6. Tight hip flexors? This simple move restores mobility ... - AOL

    www.aol.com/news/tight-hip-flexors-simple-move...

    • Iliopsoas: The powerhouse of hip flexion, a combination of two muscles — the iliacus and psoas — which, together, connect your pelvis, lumbar spine (low back) and femur (upper leg bone).

  7. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Hip flexion and knee flexion occur, beginning the return of the limb to the starting position and setting up for another foot strike. The initial swing ends at midswing when the limb is again directly underneath the trunk, pelvis, and hip with the knee joint flexed and hip flexion continuing.

  8. A Flexibility Coach Says This 10-Second Test Will Show You ...

    www.aol.com/flexibility-coach-says-10-second...

    Sitting for long periods of time shortens the muscles in your hips, which is what causes them to feel tight in the first place, says Allison Wardwell, a flexibility coach with StretchIt. “Lie on ...

  9. Level and incline running - Wikipedia

    en.wikipedia.org/wiki/Level_and_Incline_Running

    Kinematics of running is concerned with describing the motion of the body and in particular the joint angles realized at the hip, knee, and ankle. In level running the hip reaches maximal flexion prior to the end of the swing phase, followed by extension as the leg moves to meet the ground.