enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/lifestyle/12-exercises-bigger...

   By including some focused forearm training into your workout program, you'll be even better equipped for those aforementioned exercises (lack of forearm strength is why people feel the need to ...

3. The Women’s Health 7-Minute Arm Workout Will Strengthen Your ...

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

4. Blow Up Your Biceps and Forearms With This Underrated Curl ...

   www.aol.com/zottman-curl-blows-biceps-forearms...

   The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. ... over gets stale—and there are different factors lifters can tweak to level-up their ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

6. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .

7. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...