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2. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/lifestyle/12-exercises-bigger...

   By including some focused forearm training into your workout program, you'll be even better equipped for those aforementioned exercises (lack of forearm strength is why people feel the need to ...

3. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Keeping the elbows bent at 90 degrees, slowly pull your arms out to the sides of the room until your forearms come into a goal-post position, rotating your hands so that the weights now face the ...

4. The Women’s Health 7-Minute Arm Workout Will Strengthen Your ...

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

5. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .

6. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...

7. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...