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2. A Daily Bodyweight Circuit To Flatten Your Belly & Shrink ...

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   "The bodyweight squat is an excellent leg burner, but it’s also a full-body workout, engaging your core, back, and upper body to maintain good form throughout the movement," Wilkes explains.

3. 5 Best At-Home Bodyweight Workouts for Women To Lose Weight

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   Lower it back down without touching the bottom leg. Repeat for three sets of 15 reps (each leg). RELATED: The 13 Best Exercises To Lose Belly Fat&Slow Aging. Workout #4: Cardio Blast Interval Training

4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Workout #6: Bodyweight Shred Circuit The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side

5. How to get a full-body workout at home without any equipment

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   Stand upright on your right leg with your left leg pointed back. Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then ...

6. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

7. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

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   Slowly lower your trailing leg back to the ground, followed by the other leg. Complete three to four sets of 12 to 15 reps per leg. Rest for 60 seconds between sets.