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2. The 5 Best Exercises for Longer Golf Drives and a Stronger Back

   www.aol.com/news/5-best-exercises-longer-golf...

   Weave the following golf exercises into your weekly routine and you'll add another 25 yards to your drive—and strengthen your core and back.

3. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

4. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball and football, track & field, hockey, golf, lacrosse, or boxing. [1] There are also many variations of the Russian twist that can be used to intensify a workout routine.

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Upper-body exercises. Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 10 Best Bodyweight Exercises To Build a Lean Upper Body - AOL

   www.aol.com/10-best-bodyweight-exercises-build...

   The road to sculpting a lean upper body doesn't always require a gym membership or fancy equipment. In fact, some of the most effective exercises can be performed using just your body weight.

8. Golf swing - Wikipedia

   en.wikipedia.org/wiki/Golf_swing

   The downswing begins with the hips and the lower body rather than the arms and upper body, with emphasis on the wrist cock. As the golfer's hips shift towards the target and begin rotate, the right elbow will drop straight down, hugging the right side of the golfer's torso. [ 4 ]

9. 6 Upper-Body Exercises You Haven’t Seen in Other Strength ...

   www.aol.com/lifestyle/6-upper-body-exercises...

   This upper body dumbbell workout helps improve posture and stability by building strength in the shoulders, back, chest, core, and arms.