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2. Jailhouse rock (fighting style) - Wikipedia

   en.wikipedia.org/wiki/Jailhouse_rock_(fighting...

   Jailhouse rock is a name used to describe a collection of fighting styles that were practiced or developed within black urban communities in the 1960s and 1970s. [1] [3]The many different manifestations of JHR share a commonality in blending western boxing with other stylised martial arts techniques. [4]

3. Itako - Wikipedia

   en.wikipedia.org/wiki/Itako

   Itako (Japanese: イタコ), also known as ichiko (市子) or ogamisama (オガミサマ), are blind women who train to become spiritual mediums in Japan. [1] Training involves severe ascetic practices, after which the woman is said to be able to communicate with Japanese Shinto spirits, kami , and the spirits of the dead. [ 2 ]

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

5. 7 Tips for Being More Confident With Your Body in 2025 - AOL

   www.aol.com/7-tips-being-more-confident...

   6. Move Because You Love Your Body, Not Because You Hate It. Exercise should not be a punishment. It can be a celebration of what your body can do! Find activities you actually enjoy.

6. 9 Science-Backed Tips for Staying Fit During the Holidays

   www.aol.com/9-science-backed-tips-staying...

   4. Fit Different Workouts Into Your Day. Speaking of snacks — try exercise “snacks,” or short bursts of exercise. Your holiday schedule might be jam-packed, but you can still exercise during ...

7. Post-lineage yoga - Wikipedia

   en.wikipedia.org/wiki/Post-lineage_yoga

   The yoga teacher Charlotta Martinus, writing in Om Magazine, stated that many leading yoga teachers in Britain were women who trained in a lineage, but "have circumvented the egoic and authoritarian ways of 60's yoga idols to create a haven of peace, tranquility, sisterhood and a creative yoga lifestyle — accessible and inclusive to everyone ...