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Geoffrey "Sammy" Allard DFC, DFM & Bar (12 August 1912 – 13 March 1941) was a Royal Air Force (RAF) flying ace of the Second World War. He is credited with having shot down at least nineteen aircraft, with several more shared and unconfirmed. Born in York, Allard joined the RAF in 1929 as an aircraft apprentice. Qualifying as a metal rigger ...
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The lower limbs are only in contact with the ground during the stance phase, which is typically subdivided into 5 events: heel contact, foot flat, mid-stance, heel off, and toe off. The majority of stance phase (~40%) takes place in single-limb support where one limb is in contact with the ground and the contralateral limb is in swing phase.
It was found the plantar fascia continuously elongated during the contact phase of gait. It went through rapid elongation before and immediately after mid-stance, reaching a maximum of 9% to 12% elongation between mid-stance and toe-off. [5] During this phase the plantar fascia behaves like a spring, which may assist in conserving energy.
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“Wicked” costume designer Paul Tazewell opens up about the making of Elphaba and Glinda's costumes on Wicked — the meaning of the Elphaba's back outfits, the bubble dress and more.
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