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49 calories. 9.6 grams of carbs. 4.8 grams of fiber. 3.9 grams of protein. Just toss them with olive oil, season with salt and pepper, and you’ve got a simple dish that delivers a ton of ...
Potatoes roasted with a drizzle of your favorite healthy cooking oil is perfectly fine, she says, and if you like boiled potatoes (which don't require any added fat) that's great too. But a dish ...
27. Seaweed snacks: Plant-based, nutrient-dense, low-calorie and light as air, roasted seaweed can cure a craving for a snack with umami flavor. GimMe Organic seaweed sheets and Annie Chun’s ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
The Ratte potato (also known as La Ratte, La Reine Ratte du Touquet, or Asparges) is a small potato with a unique nutty flavor and smooth, buttery texture. [1] The nutty flavour is said to have come from the types of soils the variety is grown in by the French farmers. This potato has an ovate shape, often with a slight curve and golden ...
Popular fingerling potatoes include the yellow-skinned Russian Banana, [1] [2] the pink-skinned, yellow fleshed French Fingerling, [3] [4] the Purple Peruvian, [5] [6] and the Swedish Peanut Fingerling. [7] [8] Due to their size and greater expense compared to other potatoes, fingerlings are commonly either halved and roasted as a side dish or ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
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