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Fresh mulberries are mainly water. Per 100g, they provide 1.2g protein and 0.85g fat. [34] Dried mulberries, which is the most consumed form, contain 70g carbs, 14g fibers, 12g proteins and 3g fats per 100g. Mulberries are rich in vitamin C, calcium, iron and potassium. [35]
There are over 100 names for this fruit across different regions, including great morinda, Indian mulberry, noni, beach mulberry, vomit fruit, awl tree, and rotten cheese fruit. [ 5 ] The pungent odour of the fresh fruit has made it a famine food in most regions, but it remains a staple food among some cultures and is used in traditional medicine.
Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
Health benefits of cherries. 1.Cherries are rich in antioxidants. Some experts believe the darker the color of a fruit, the greater the antioxidant level, and with cherries' dark red color, they ...
Nevertheless, the fruit can be processed in several ways to ensure its preservation, such as dried, made into syrups, wines or spirits. [28] For example, in Azerbaijan, where the mulberries are part of the culture, the fruits are transformed into a dense syrup called "doshab" or "bakmaz"; or transformed into a potent liqueur, called tTut araghi ...
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Dried coffee cherry. A study published in the Cambridge University Press showed evidence that extracts derived from coffee fruit increase BDNF (brain-derived neurotrophic factor) in healthy subjects, likely due to its high polyphenol content, though this was a small study involving 25 subjects and the authors note larger clinical studies are ...
The fruit is round or oblong, 4–8 cm (1.6–3.1 in) in diameter, smooth and yellow-brown in color. [6] The inside of the fruit contains an edible pulp. When dried, it forms a thin, light brown, brittle shell about 1 mm in thickness. The seeds are pale yellow and broadly ovate. [6] The interior fruit is eaten fresh, and the rind is used to ...
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