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2. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

   www.aol.com/lifestyle/8-healthiest-jams-jellies...

   Photos: Smucker's, Chia Smash, Crofter's. Design: Eat This, Not That!Nothing adds a burst of fresh fruit flavors like a spread of jam or jelly, whether you prefer grape, strawberry, or fun and ...

3. Morus rubra - Wikipedia

   en.wikipedia.org/wiki/Morus_rubra

   Fresh mulberries are mainly water. Per 100g, they provide 1.2g protein and 0.85g fat. [34] Dried mulberries, which is the most consumed form, contain 70g carbs, 14g fibers, 12g proteins and 3g fats per 100g. Mulberries are rich in vitamin C, calcium, iron and potassium. [35]

4. The Pros and Cons of Dried Fruit: Is it Healthy? - AOL

   www.aol.com/lifestyle/food-pros-and-cons-dried...

   Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...

5. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

6. Fruit preserves - Wikipedia

   en.wikipedia.org/wiki/Fruit_preserves

   This is an accepted version of this page This is the latest accepted revision, reviewed on 30 December 2024. Preparations of fruits, sugar, and sometimes acid "Apple jam", "Blackberry jam", and "Raspberry jam" redirect here. For the George Harrison record, see Apple Jam. For the Jason Becker album, see The Blackberry Jams. For The Western Australian tree, see Acacia acuminata. Fruit preserves ...

7. The 8 Healthiest Berry Varieties, According to Registered ...

   www.aol.com/lifestyle/8-healthiest-berry...

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8. Guilinggao - Wikipedia

   en.wikipedia.org/wiki/Guilinggao

   Guilinggao jelly can be prepared at home from commercially sold powdered concentrate (the "guilinggao powder"), [3] similarly to how Jello is made. When it is prepared, other herbal substances, such as ginseng, are added to the jelly to give it certain tastes and medicinal values.

9. 38 Best Store-Bought High-Fiber Snacks - AOL

   www.aol.com/38-best-store-bought-high-223433458.html

   Per serving: 180 calories, 9g fat (0g sat fat), 240mg sodium, 21g carbs (6g fiber, 0g sugar), 3g protein. These crunchy mushroom chips are super savory and full of umami. They come in fun flavors ...