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2. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/7-best-no-added-sugar...

   That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain ...

3. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

   www.aol.com/9-best-worst-mozzarella-cheeses...

   The Best Mozzarella Cheeses. 1. Best: Organic Valley Low Moisture Mozzarella, Part Skim. Nutrition per 1 oz: 80 calories, 6 g fat (3.5 g sat fat), 190 mg sodium, <1 g carbs (0 g fiber, 1 g sugar ...

4. 10 Best & Worst Cheddar Cheeses, According to a Dietitian - AOL

   www.aol.com/lifestyle/10-best-worst-cheddar...

   Fat: 9 g (Saturated fat: 6 g) Sodium: 200 mg. Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 7 g. Cabot's Vermont Seriously Sharp Cheddar Cheese is the perfect addition to your charcuterie board. It ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. Mozzarella - Wikipedia

   en.wikipedia.org/wiki/Mozzarella

   Mozzarella (English: / ˌmɒtsəˈrɛlə /, Italian: [mottsaˈrɛlla]; Neapolitan: muzzarella, Neapolitan: [muttsaˈrɛllə]) is a semi-soft non-aged cheese prepared by the pasta filata ('stretched-curd') method with origins from southern Italy. It is prepared with cow's milk or buffalo milk, taking the following names:

8. The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid - AOL

   www.aol.com/4-healthiest-frozen-mac-cheeses...

   Each cup has just 25% DV saturated fat and 26% of the daily sodium limit. 3. Best: Birds Eye Veggie Pasta Mac&Cheese Elbows with Cheddar Cheese Sauce. Birds Eye Mac. Per ½ cup cooked (109 grams ...

9. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]