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Your body needs magnesium — and you can easily get enough by eating a healthy diet. Here are 25 foods that can help you hit your goal.
High magnesium foods include dark leafy greens, seeds, beans, fish, whole grains, nuts, dark chocolate, yogurt, avocados, bananas and more. The current daily value (DV) for magnesium is 420mg.
Foods With Magnesium. Many types of foods contain magnesium. These include leafy green vegetables, whole grains, beans, nuts, and fish. Fish for Magnesium. These types of fish provide...
Here are 30 foods high in magnesium, along with their magnesium content per 100 grams and per typical serving.
Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables.
200 results. Go Ad-Free. Nutrient ranking of Foods Highest in Magnesium. View this page to change filters and save or print your own food list.
Magnesium-rich foods include black beans, bananas, pumpkin seeds, and spinach. Learn which foods to eat, why they're healthy, and when to consider supplements.
Despite the widespread availability of magnesium in the diet, the World Health Organization reports that less than 60 percent of adults in the U.S. meet the adequate intake values. Other research suggests that about two-thirds of the population does not achieve the recommended daily intake.
Magnesium-rich foods are all plant-based and include spinach, nuts, seeds, beans, brown rice and lentils. See the foods high in magnesium chart for more.
Magnesium is important for heart health, strong bones, and to prevent diabetes. Learn which 7 foods to eat to get more magnesium.