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  2. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-85-best-shape-life-182500931.html

    Related: The Best Workout for Women Over 50 With Osteoporosis. Ronnie Laitinen’s Workout Routine Upper body. Life Time Fitness, Edina, Minnesota.

  3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  4. 'I'm 85 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-85-best-shape-life-192500667.html

    After five years of 10 of these six-month plans, you will be amazed at what you can accomplish.” Up Next: Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I ...

  5. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

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    The One Piece of Diet Advice She Gives to Everyone Over 50. When it comes to diet, Nez focuses on eating a wide range of delicious, nutrient-rich foods; she is not one to follow any eating plan ...

  6. Jennifer Aniston Shares the Workout That ‘Transformed’ Her ...

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    New year, same gentle but effective workout routine for Jennifer Aniston.The Friends star recently revealed the workout that she says made a difference.. The 55-year-old is a longtime fan and ...

  7. 6 of the best foods and drinks to eat after exercising - AOL

    www.aol.com/article/lifestyle/2018/06/18/6-of...

    From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym. 6 of the best foods and drinks to eat after exercising Skip to main content

  8. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Each day of this plan provides an average of 100 grams of protein. You’ll find protein from a variety of sources, including poultry, fish, meat, legumes, dairy, nuts and whole grains.

  9. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

    www.aol.com/1-simple-workout-plan-women...

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