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  2. The Ido Portal Method - Wikipedia

    en.wikipedia.org/wiki/The_Ido_Portal_Method

    The method was developed by Israeli athlete and trainer Ido Portal, who said that his method draws on his 15 years of Capoeira practice. Some of his modifications of the Afro-Brazilian art include touching the ground with the buttocks and back, which is not usually considered good technique in Capoeira. [5]

  3. National Physical Fitness Award - Wikipedia

    en.wikipedia.org/wiki/National_Physical_Fitness...

    The National Physical Fitness Award (NAPFA) is a standard physical fitness test for Singaporeans as part of Singapore's Sports For Life programme. NAPFA was launched in January 1982 as a standardised assessment of overall fitness for the general population.

  4. Hotwash - Wikipedia

    en.wikipedia.org/wiki/Hotwash

    A hotwash normally includes all the parties that participated in the exercise or response activities. These events are usually used to create the after action review/improvement plan . Hotwash is a term picked up in recent years by the Emergency Preparedness Community, likely as a result of Homeland Security and other government agencies ...

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  8. Nepean Sportsplex - Wikipedia

    en.wikipedia.org/wiki/Nepean_Sportsplex

    Nepean Sportsplex was built in 1973 [1] as a central facility for the former city of Nepean.The site contains an athletics centre (including fitness room) & gym, baseball, soccer and football fields, 4 squash courts, convention space, swimming pools, lawn bowling, 10 curling sheets, and three ice rinks including a 2,200-seat arena. [2]

  9. Cheat sheet - Wikipedia

    en.wikipedia.org/wiki/Cheat_sheet

    A cheat sheet that is used contrary to the rules of an exam may need to be small enough to conceal in the palm of the hand Cheat sheet in front of a juice box. A cheat sheet (also cheatsheet) or crib sheet is a concise set of notes used for quick reference.

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